- Dosage: Take 1-2 tablets twice a day, or as directed by your healthcare provider or the product label. Some products recommend taking one or two tablets per day with your main meal.
- Administration: Swallow the tablets with water or a cold drink. It's recommended not to chew the tablets. You can also mix one tablet into a cup of lukewarm water and drink it twice a day.
- Timing: Take the tablets with food if they upset your stomach. Consistency is key, so try to take them at the same time every day.
- Precautions:
- Avoid consuming more than the recommended dose.
- Don't take green tea tablets with other herbal supplements or medications without consulting your doctor.
- Pregnant or breastfeeding women, children, and people with certain medical conditions should consult their doctor before using green tea tablets.
- Green tea tablets may interact with certain medications, such as blood thinners, stimulants, and medications for diabetes, high blood pressure, and heart disease.
Some specific products may have slightly different instructions, so always check the product label or consult with your healthcare provider for personalized advice ².